Diet

This time of the year one of the main topics is dieting. After the Christmas period people, mostly women are looking for a good diet to lose the extra pounds that they have put on over Chtistmas.

I thought this diet might be of interest.

About a year a go my wife decided to go on a diet after reading an article in a magazine. A week later in a cookery show on TV she saw the actual diet being prepared.

The diet is quite simple the hardest part about it is you have to stick it out to the end, no faltering. My wife stuck it out for three weeks and lost exactly 10 Kilos.

Here is the receipt for the soup.

Ingredients:

1 Large onion.

A small winter cabbage.

500 gr. Tomatoes.

1 Red Paprika

3 to 4 sticks of celery.

Garlic and chilli (individual taste)

Parsley and olive oil.

Chicken stock for flavouring

Remove the skins of the tomatoes and dice. Cut the cabbage into small strips, dice the paprika and celery, put the vegetable into large pan with about 2 litres of water. Fry the onions with a table soon of olive oil and then add to the vegetables, add Garlic and chilli to your own taste, add salt and pepper also chicken stock for flavouring. Cook for about 20 minuets. When served add fresh Parsley for decoration.

The diet goes as follows. Breakfast as normal, dinner cabbage soup, and evening meal cabbage soup.

All I can say “ you have to be a strong willed to see it through” but it works!

You may have plain yoghurt later on in the evening if you are hungry.

Take care out there were ever you are Tschüss