Taken last week in our garden
Last year in October I had a big problem with my sciatic nerve it was so bad that I could hardly walk. I thought I could cure it myself but after more then a week and no sign of the pain letting up I was forced to visit the doctor. After the medical treatment ( a pain killer shot in my backside) I decided to take a longer break in running. I have been running long distances for over thirty years and my experience told me a longer break would be very sensible.
This month I started to run again, the first run was over a distance of about 4 km. The second was 5 km and yesterday I ran 10 km with out a stop. I was very surprised how quickly my endurance had returned.
Take care out there were ever you are. Tschüss
1 Kommentar:
what bird is this?
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